COURSES
Race formats
and classes
More information will be published here when ready.
RACE FORMATS
Individual:
The Individual format is a classic mass start in the mountains. You will complete the course alone and are responsible for pacing and managing your own race.
Individual Trim:
You can also take part in the Individual Trim class, which is untimed—ideal if you want to complete the course without being timed.
Team:
For the first time, Romsdal Rando will offer a team competition. The team format is well known in the Alps and is historically the preferred long-distance format. Teams of 2 to 5 will complete the course together and compete against other teams.
In the Team format, it is common to use an elastic band or rope to share the workload, support pacing, and help the team stay together.
Classes and courses
It is up to each participant to choose and register for the course that matches their level. However, there are some age restrictions:
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Long Course: The minimum age requirement is that you must turn 18 in 2026.
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Medium Course: The minimum age requirement is that you must turn 16 in 2026.
Norwegian Championships (NM):
If you want to compete in the Norwegian Championships (NM) in the Individual race, you must register for the Individual competition with timing. The following classes and courses apply for the Norwegian Championships:
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U18 – Medium Course: born 2008–2009
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U20 – Medium Course: born 2006–2007
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Senior – Long Course: born in 2005 and earlier
3 kg class:
In both the Individual and Team categories, we offer an optional 3 kg class. In this class, you can compare your time against other participants racing with heavier equipment.
The 3 kg definition is the weight per foot, and is the combined weight of ski + binding + ski boot (per foot). To register in this class, your equipment must weigh at least 3.0 kg per foot.
For a fun, quick introduction to ski mountaineering in general and team racing in particular, watch this video: